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Everything you should be aware of about bone broth: How often you should consume it, how it benefits you, and where you can get it

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As we get ready for the winter months, bone broth is becoming popular again. Therefore we enlisted one of our nutritionists to provide the truth about this highly-hyped health product.

SOUP is a UNIVERSAL essential winter meal. When the temperature shifts towards colder temperatures, I’m at the kitchen table trying to recreate my mom’s or grandma’s different soups or even reheating soups like a Campbell’s when I’m not feeling up to it. There’s something healthy for your body and soul in the soup that is hard to rival. However, when the soup is involved, a particular kind has a point of sexiness that isn’t typically associated with the comfort food category: Bone broth.

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From Halle Berry to Kylie Jenner, the world stars have spoken about their fascination with this superfood, which has increased in popularity over the last decade due to the mainstream “wellness” movement. It’s not a new concept; it’s been in use for a long time as a staple in traditional Chinese medicines that aid in digestion and kidney health. Why is it that, after many years, everyone is still talking about bone broth?

Based on Goodness Me nutritional expert Malissa Fedele the bone broth craze is a constant because it’s a straightforward, delicious and easy way to get numerous health benefits in one go and without the need to eat a hefty amount of vitamins every morning.

“Bone broth has been used for centuries, I think we have just re-discovered all the great nutrients and benefits, so it has become pretty popular,” states Fedele. “It is an easy way to nourish your gut and provide your body with abundant nutrients in one easy-to-drink warm liquid.”

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close up on a white bowl with china spoon resting in golden broth

What exactly is Bone Broth?

“Bone broth is a health elixir that’s been enjoyed for its healing properties for centuries,” says Peta Shulman, the founder, and CEO of the health food retailer Goodness Me. “It’s made when bones and most often vegetables are simmered super low for hours to draw nutrients out of the bones and create a thick and flavorful broth packed with vitamins, minerals, and the hero, gelatine … the protein formed when collagen is broken down.”

Anyone who is a health or beauty enthusiast has heard of the buzzword collagen now collagen is a protein found in your body that gives structural strength and strength to hair, bones, skin, muscles, and tendons.

“A daily dose of bone broth is an easy way to support collagen production and the body’s natural healing process,” Shulman states and adds that it’s an integral part of her holistic health regimen for her auto-immune disorder.

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What is the flavor of bone broth like?

Are you curious about the flavor? Shulman claims it’s rich and comforting, much like the soups you love to eat.

“It’s umami-flavored,” she declares. “A perfect hearty mix, exactly like the beef broth that you’re likely to have in your broths in your home. Bone broth of high quality is also very gelatinous, so it’s often described as tea and miso slightly thicker unless you dilute it so that it’s less water-based.”

What are the advantages that bone broth can provide?

Bone broth enthusiasts will claim that it’s an all-purpose cure, but as with all things in the wellness world, it’s natural to question what claims are best taken with a pinch of salt. We have asked Malissa Fedele, a medical nutritionist who holds a bachelor’s in Health Science in Nutritional and Dietetic Medicine, to dissect bone broth’s advantages.

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“Bone broth is renowned for fighting inflammation. The amino acids like histidine, cysteine, and glycine have been proven to be anti-inflammatory.” Fedele explains.

It’s also beneficial for the digestive system: “Bone broth is also great for gut health … gelatine and the amino acids in bone broth help line the mucous membranes in the intestine to support the integrity of the gut.”

“It is an abundant source of nutrients,” she adds. “The slow cooking process releases all the goodness from the bones, veggies, herbs, and spices, so when you enjoy a sip of your bone broth, you are also absorbing these great nutrients which support general health and wellbeing.”

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When should you consume bone broth?

One cup of broth daily is suggested for giving health benefits, although it is possible to take more if enthusiastic about it.

“I think it is great to have [it] once a day,” Fedele says. Fedele. “I like to enjoy bone broth either in the morning or as an afternoon warm pick me up.”

A jar of yellow broth sitting on a cork mat on a desk with bottom of computer screen in background

Do I need to drink my bone broth cold or hot?

Although you could try to consume the soup cold, its inherent texture — lumpy due to the miracle ingredient called gelatine makes it much more delicious, whether hot or warm similar to many soups.

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“I always prefer drinking my broth hot since the gelatinous, savory flavor isn’t as delicious cold. It’s so warm, and I’ve found that it aids in digestive health,” says Shulman, saying that it’s “common to have people create their broths by adding salt or pepper and turmeric. It’s entirely up to you the method you use to brew it.”

Which are the adverse side effects of bone broth?

Although Fedele affirms she doesn’t know of any adverse consequences she’s aware of, all things are best enjoyed in moderation. Fedele adds that it’s essential to use organic ingredients and bones if you choose to make your bone broth.

“As you are slow-cooking them and pulling out all the nutrients from the food, you want to avoid foods that have been pumped with chemicals,” she says.

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How do you make bone broth?

You can make your bone broth at home, using natural ingredients to reap the maximum health benefits. Fedele shared her recipe in the following:

Bone broth ingredients:

  • 2 liters of water filtered
  • Two organic carrots
  • 1/2 organic celery
  • One small piece of turmeric root
  • Two organic brown onions
  • Organic garlic cloves of 4 cloves crushed
  • Organic beef bone 1 kilo
  • One tablespoon of apple cider vinegar
  • A little Black pepper and pink salt
  • A quarter-cup of organic parsley
  • Two bay leaves

Bone broth recipe: Put all the ingredients in a slow cooker, and cook for up to 24 hours at a low temperature. Once the broth is cooked, you can strain the liquid, put it into jars and freeze it.

If you don’t have a slow cooker or are not the most experienced in cooking, many available bone broths in stores will save you time. Goodness Me offers a variety of bone broths (with beef and chicken flavors) available in powdered and liquid versions.

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If you’re purchasing bone broth, Fedele suggests, “always look for grass-fed, organic, free-range products, which is crucial. Keep on your guard for any fillers or artificially-added ingredients”.

a jar of honey-coloured broth

What kind of bone broth do you prefer?

The basic principles of bone broth are cooking the gelatinous vitamins and minerals from bones. Many kinds are available.

“You can get chicken or beef bone broth,” Fedele states. According to her, “there isn’t too much of an issue between the two. Of course, based on the product you choose to use, quantities of collagen and nutrients will differ and the flavor; however, both are equally beneficial.”

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Why you receives a commission to donate plasma, however now, not blood

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donate plasma

donate plasma and donating body are essentially the same: the access questionnaire, getting hooked up to and including the unit, and the dessert afterward. But in the US, there is a substantial crucial difference: one is an act of charity, and the other is an act of commerce. So why is it that you get compensated for donating plasma but not your body?

It’s a widespread belief that the Food and Drug Government bans paying for blood. It only claims body from compensated donors has to be marked that way. But hospitals won’t use it. In practice, no one gives for the body, said Mario Macis, an economist at the Johns Hopkins Carey Business School who has studied incentives for body donation. “Although it’s legitimate, it’s still regarded maybe not completely moral or honest to cover income to body donors.”

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Why you get paid to donate plasma but not blood

Apart from the ickiness of handing out literal body income, the FDA is concerned that spending on donors would jeopardize the protection of the body supply. Nobody with a blood-borne disease is suitable to donate, but the company worries that donors might sit about their wellness or change behaviors if income were on the line.

The technology there’s not settled. However, the World Wellness Business sees it convincing enough that they decrease countries spending body donors. “Evidence reveals the significantly lower prevalence of transfusion-transmissible attacks among voluntary nonremunerated donors than among other types of donors,” their criticism in 2013 read.

The donated body is tested for diseases, anyway, but the FDA claims it wants these steps to be unnecessary safety actions, “like layers of an onion.”

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Lcd donation — by which the body is drawn, plasma divided out, and then body cells and other parts set back into you — is often compensated. The FDA doesn’t require paid plasma donations to be labeled. This is because that plasma gathered in this manner never goes straight into another person. It’s broken into many different protein products that’ll become pharmaceuticals. On the way, these parts are refined to eliminate or kill any virus stowaways. “The chance of infection is inherently much lower,” said Dr. Christopher Stowell, who lately chaired the FDA’s Blood Products Advisory Committee. Whole red body cells are too sensitive to undergo the same processing as plasma.

And there is some evidence that paying for plasma certainly, causes more visitors to disguise their illness position or change behaviors. For example, the Government Accountability Company looked at California’s body versus plasma supply back in the 1990s and discovered that plasma had higher rates of HIV. You will find studies of desperate donors lying about diseases to donate for cash.

However, the sort of compensation matters. In a 2013 Research report, Macis and others discovered that benefits such as gift cards, coupons, and T-shirts often raised donations and did not find any effects on body safety. (The FDA doesn’t count blessings similar to this as cost, so long as they can not be easily converted into cash.) “Nonmonetary incentives do work,” Macis said. He thinks applying more of these motivators could help the United States control periodic body shortages.

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Were you longing for greater than a T-shirt? Do not also consider selling a kidney. The National Organ Transplant Behave of 1984 managed to get illegal to fund organs. But in the 2011 situation Flynn v. Dish, the US Judge of Speaks for the Ninth Signal ruled that a particular way of bone marrow donation could be compensated.

Historically, bone marrow was gathered in a precise treatment, with a worthless hook caught straight into the pelvis. But in an even more popular strategy named peripheral body stem mobile apheresis, donors take medications that release the stem cells from their marrow within their blood. Chances are they donate the cells through a hook in the arm and an apheresis unit — a plasma donation.

Stores that acquire such cells spend around $800, but they haven’t seen fascination very much, the AP lately wrote. And the cells can not be refined like plasma. Therefore it’s cloudy what the chance could be from spending donors in this nascent market.

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pros and cons of being a travel radiology technologist

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pros and cons of being a travel radiology technologist

Are you a radiologic technologist trying to decide if a traveling position is correct for you? Whenever you’re considering a new career move, it’s always a good idea to start with a comparison of the pros and cons. There are many great benefits to travel radiology jobs, but just like any other job, it may not be for everyone. We’ve compiled a quick list of some of the benefits and drawbacks of a career as a traveling radiology technologist.

Pros of Being a Traveling Radiologic Technologist

·       Combine Your Love of Travel with Your Job

One of the main reasons people consider becoming a traveling radiologic technologist is the ability to travel and work simultaneously. If you’re a radiographer who loves to travel, this may be your ideal job opportunity. Experience new and exciting cities while earning a steady paycheck. Each new temporary contract can take you to a place you’ve never been.

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·       More Job Opportunities

According to the Bureau of Labor Statistics, the future demand for radiologic technologists will be intense. But not every city has the same level of opportunity. If radiology technician jobs are hard to come by in your region, being a traveling radiographer can open new opportunities. Job placement agencies are well-connected to hospitals all around the country and can help you find radiologic technologist jobs you might not have found on your own.

·       Earn More Money

Traveling radiologic technologists often earn a better salary than those working in permanent positions. Pay varies by location and assignment, but most radiographers are paid a bit more since they are placed in high-demand areas. Plus, many staffing agencies provide contract completion bonuses, referral bonuses, and more that can increase their total earnings.

·       Free Housing

Since you’ll be traveling a lot, most job placement agencies will offer free housing or a tax-free housing stipend to cover living expenses. Both options allow traveling radiographers to keep even more of their paychecks.

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Cons of Being a Travel Radiologic Technologist

Cons of Being a Travel Radiologic Technologist

·       Working in Unfamiliar Environments

While many people enjoy traveling, some don’t enjoy changing their working environment. If you like to stick to a standard routine on the job, constantly switching to new hospitals may not be your cup of tea. As a traveling radiologic technologist, you’ll need to be adaptable to new surroundings.

·       Changing Pay Rates

Each assignment as a radiologic technologist has the potential to offer a different salary. Therefore, adjusting for those who are used to a consistent rate of pay can be challenging. Financial planning is essential as income fluctuates and some bills remain constant. Fortunately, most assignments include housing, so that portion of your budget won’t have to be a concern.

·       Constantly Evolving Technology

When working as a radiologic technologist, you must get used to the high frequency with which equipment and technology are updated. You’ll have to occasionally improve your qualifications to keep up with new imaging equipment. This can be more challenging while on the road, significantly when each new assignment could feature new equipment you are unfamiliar with.

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·       It Can Be lonely

Life on the road is sometimes lonely, so many traveling radiology technologists bring their family or pets to their assignments. Fortunately, if you work with an agency like LRS Healthcare, you can access your recruiter 24/7. So you’re never truly alone.

If you’ve decided that a career as a traveling radiologic technologist is a good fit, apply with LRS Healthcare today! As an industry leader, we work to connect you with some of the best radiologic technologist jobs around the country. LRS Healthcare can help you discover your dream job.

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How Much Does Biomat USA Pay for Plasma? + What Else to Know

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How Much Does Biomat USA Pay for Plasma? + What Else to Know

How Much Does Biomat USA Pay for Plasma?

Compensation for donors at Biomat USA is based on your location and how often you make a donation.

To give an idea of the amount of money to be paid, we contacted Biomat US branches across Illinois, Tennessee, and Arizona. We discovered that the median amount for new donors typically is between $40 and $75. Returning donors receive between $50 and $75.

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Some places also have promotions with additional compensation for donations during a particular month or for referring new donors.

Because compensation is different in each case, you should contact Biomat USA at your nearest Biomat USA to find out the exact amount you’ll be able to get.

Please note that you can only give plasma two times within seven days, and you must allow at least 48 hours between donations. This means you can donate anywhere between 4 and 8 times per month. You can earn between $150 and $300 using a GRIFOLS pre-paid Visa debit card.

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Donor Requirements & Process

How Much Does Biomat USA Pay for Plasma? + What Else to Know

Biomat America locations are managed by GRIFOLS and are governed by the same donor guidelines as the other GRIFOLS Donation centers.

  • At the minimum of 110 pounds (find out how you can get weighed free of charge)
  • It would be best if you had a minimum age of 18 to 69
  • Should be in good physical condition
  • You must show a valid photo ID (driver’s license or state ID, passport, and military ID), proof of address, and proof of your Social Security number; note that your name must be matched on these documents.

The process of donation consists of the following steps.

The first step is to check in and submit the documents you’ve listed earlier, as well as answer a survey about your medical history and health.

Then you’ll be given a health check-up, including an analysis of your blood and a review of your vital indicators.

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If this is the first time you’ve donated (and about once per year after that), A specialist will perform an examination.

After you’ve completed all the health tests and have completed your donation, you’ll be able to complete it. Biomat USA will reimburse you after the appointment.

Alternatives

For more Plasma donation choices, check out our list of donation centers by region and the top-paying plasma donation facilities.

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We also provide information on the policies for donation in Biotest, Interstate Blood Bank, KEDPLASMA, CSL Plasma, and BioLife to allow you to look up donor requirements and other information before deciding the most appropriate option for you.

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